2019 Stronger Every Day | Abs 1

nach edward-iffen

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2019
1 h
29 sets, 296 reps
6766.5 lbs

1. Hanging Leg Raise

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs
Set 4: 20 x 13.61 lbs
Set 5: 20 x 13.61 lbs

Total: 1360.78 lbs

2. Cable Rope Crunch Down

Set 1: 12 x 13.04 lbs
Set 2: 10 x 15.31 lbs
Set 3: 10 x 16.44 lbs
Set 4: 8 x 17.58 lbs
Set 5: 6 x 17.58 lbs
Set 6: 4 x 19.84 lbs
Set 7: 10 x 14.17 lbs

Total: 941.2 lbs

3. Decline Abs Crunch

Set 1: 12 x 0.45 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 6.8 lbs
Set 4: 6 x 9.07 lbs
Set 5: 5 x 9.07 lbs
Set 6: 4 x 11.34 lbs
Set 7: 6 x 6.8 lbs

Total: 304.81 lbs

4. Abs Curcuit (Crab Crunch, Bicycle, Leg Down, Mountain, Plank)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

5. Lower Abs V Lift Up

Set 1: 12 x 0.45 lbs
Set 2: 12 x 2.27 lbs
Set 3: 10 x 3.4 lbs
Set 4: 8 x 3.4 lbs
Set 5: 8 x 3.4 lbs
Set 6: 6 x 4.54 lbs
Set 7: 5 x 5.67 lbs
Set 8: 2 x 6.8 lbs

Total: 190.28 lbs

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