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2019 Stronger Every Day | Back 1

nach edward-iffen

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Zusammenfassung

  • event_availableNovember 2nd, 2019
  • schedule1 h
  • equalizer39 sets,  329 reps
  • fitness_center24365.76 lbs

1. Wide Grip Machine Pull Down

  • Set 1: 15 x 68.62 lbs
  • Set 2: 10 x 118.5 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 2 x 200.9 lbs
  • Set 6: 2 x 200.9 lbs
  • Set 7: 9 x 159.84 lbs

Total: 6749.18 lbs

2. Barbell T Bar Pull

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5765.09 lbs

3. Reverse Grip Lat Pull Down

  • Set 1: 12 x 68.89 lbs
  • Set 2: 10 x 79.92 lbs
  • Set 3: 10 x 96.45 lbs
  • Set 4: 7 x 107.48 lbs

Total: 3342.76 lbs

4. Barbell Bent Over Rows

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 22.05 lbs

Total: 2050.3 lbs

5. DB Straight Leg Dead Lifts

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 10 x 38.58 lbs

Total: 2116.44 lbs

6. Cable Rope Straight Arm Pull Downs (FST-7)

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs
  • Set 4: 11 x 30.31 lbs
  • Set 5: 11 x 30.31 lbs
  • Set 6: 8 x 30.31 lbs
  • Set 7: 12 x 30.31 lbs

Total: 2364.46 lbs

7. BW Pull Up (Wide, Pro, 30 Sec)

  • Set 1: 3 x 152.12 lbs
  • Set 2: 2 x 152.12 lbs
  • Set 3: 1 x 152.12 lbs

Total: 912.71 lbs

8. BW Pull Up (Narrow, Neutral, 30 Sec)

  • Set 1: 3 x 152.12 lbs
  • Set 2: 2 x 152.12 lbs
  • Set 3: 2 x 152.12 lbs

Total: 1064.83 lbs