2019 Stronger Every Day | Chest 1

by edward-iffen

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Summary

  • event_availableNovember 8th, 2019
  • schedule1 h
  • equalizer36 sets,  462 reps
  • fitness_center9807.6 lbs

1. Bench Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 3 x 31.75 lbs
  • Set 6: 10 x 13.61 lbs

Total: 775.64 lbs

2. DB Incline Press

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 6 x 9.07 lbs
  • Set 5: 3 x 11.34 lbs
  • Set 6: 10 x 6.8 lbs

Total: 344.73 lbs

3. Cable Fly (Ladders)

  • Set 1: 45 x 2.83 lbs
  • Set 2: 45 x 2.83 lbs
  • Set 3: 45 x 2.83 lbs
  • Set 4: 45 x 2.83 lbs

Total: 510.29 lbs

4. Flat Chest Machine Press (Anytime)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 13.61 lbs

Total: 1088.62 lbs

5. Machine Fly (FST-7)

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs
  • Set 4: 12 x 12.47 lbs
  • Set 5: 12 x 12.47 lbs
  • Set 6: 12 x 12.47 lbs
  • Set 7: 12 x 12.47 lbs

Total: 1047.8 lbs

6. Body Weight Dip (Lower Chest, 20 sec, until failure)

  • Set 1: 5 x 30.98 lbs
  • Set 2: 2 x 30.98 lbs
  • Set 3: 2 x 30.98 lbs
  • Set 4: 2 x 30.98 lbs
  • Set 5: 1 x 30.98 lbs
  • Set 6: 4 x 30.98 lbs
  • Set 7: 3 x 30.98 lbs
  • Set 8: 2 x 30.98 lbs
  • Set 9: 1 x 30.98 lbs

Total: 681.57 lbs