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2019 Stronger Every Day | Chest 1

nach edward-iffen

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Zusammenfassung

  • event_availableNovember 8th, 2019
  • schedule1 h
  • equalizer36 sets,  462 reps
  • fitness_center21622.06 lbs

1. Bench Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3769.9 lbs

2. DB Incline Press

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 10 x 33.07 lbs

Total: 1675.51 lbs

3. Cable Fly (Ladders)

  • Set 1: 45 x 13.78 lbs
  • Set 2: 45 x 13.78 lbs
  • Set 3: 45 x 13.78 lbs
  • Set 4: 45 x 13.78 lbs

Total: 2480.2 lbs

4. Flat Chest Machine Press (Anytime)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs

5. Machine Fly (FST-7)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs
  • Set 5: 12 x 60.63 lbs
  • Set 6: 12 x 60.63 lbs
  • Set 7: 12 x 60.63 lbs

Total: 5092.68 lbs

6. Body Weight Dip (Lower Chest, 20 sec, until failure)

  • Set 1: 5 x 150.58 lbs
  • Set 2: 2 x 150.58 lbs
  • Set 3: 2 x 150.58 lbs
  • Set 4: 2 x 150.58 lbs
  • Set 5: 1 x 150.58 lbs
  • Set 6: 4 x 150.58 lbs
  • Set 7: 3 x 150.58 lbs
  • Set 8: 2 x 150.58 lbs
  • Set 9: 1 x 150.58 lbs

Total: 3312.67 lbs