2019 Stronger Every Day | Pull Day

nach edward-iffen

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Zusammenfassung

  • event_availableFebruary 25th, 2020
  • schedule3 h
  • equalizer18 sets,  161 reps
  • fitness_center13559.53 lbs

1. Lat Pull Down Machine - Wide Grip (@FF)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 7 x 134.48 lbs
  • Set 4: 7 x 149.91 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 6 x 119.05 lbs

Total: 5846.66 lbs

2. BW Pull Up (Wide, Pro, 30 Sec)

  • Set 1: 8 x 160.94 lbs
  • Set 2: 4 x 160.94 lbs

Total: 1931.25 lbs

3. Barbell T Bar Pull

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 121.25 lbs

Total: 3384.1 lbs

4. Cable Rope Straight Arm Pull Downs (FST-7)

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs
  • Set 4: 12 x 41.34 lbs
  • Set 5: 10 x 41.34 lbs

Total: 2397.53 lbs