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2019 Stronger Every Day | Push Day

by edward-iffen

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Summary

  • event_availableFebruary 22nd, 2020
  • schedule1 h
  • equalizer15 sets,  185 reps
  • fitness_center12991.84 lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

  • Set 1: 45 x 163.14 lbs
  • Set 2: 6 x 163.14 lbs
  • Set 3: 6 x 163.14 lbs

Total: 9299.1 lbs

2. Declined Cable Fly

  • Set 1: 20 x 12.68 lbs
  • Set 2: 15 x 22.49 lbs
  • Set 3: 12 x 32.41 lbs
  • Set 4: 12 x 32.41 lbs
  • Set 5: 4 x 42.55 lbs
  • Set 6: 10 x 22.49 lbs

Total: 1763.7 lbs

3. Declined Dumbell Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 5 x 44.09 lbs

Total: 1929.04 lbs