2019 Stronger Every Day | Push Day

nach edward-iffen

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2020
1 h
15 sets, 185 reps
5893 lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

Set 1: 45 x 33.57 lbs
Set 2: 6 x 33.57 lbs
Set 3: 6 x 33.57 lbs

Total: 1913.25 lbs

2. Declined Cable Fly

Set 1: 20 x 2.61 lbs
Set 2: 15 x 4.63 lbs
Set 3: 12 x 6.67 lbs
Set 4: 12 x 6.67 lbs
Set 5: 4 x 8.75 lbs
Set 6: 10 x 4.63 lbs

Total: 362.87 lbs

3. Declined Dumbell Press

Set 1: 20 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 7 x 9.07 lbs
Set 4: 6 x 11.34 lbs
Set 5: 2 x 13.61 lbs
Set 6: 5 x 9.07 lbs

Total: 396.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
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