2019 Stronger Every Day | Push Day

nach edward-iffen

Einstellungen

lbskgs

Zusammenfassung

December 31st, 2019
2 h
50 sets, 714 reps
19758.38 lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

Set 1: 10 x 157.63 lbs
Set 2: 10 x 157.63 lbs
Set 3: 10 x 157.63 lbs

Total: 4728.92 lbs

2. Declined Cable Fly

Set 1: 20 x 8.16 lbs
Set 2: 20 x 13.78 lbs
Set 3: 20 x 19.29 lbs
Set 4: 19 x 24.8 lbs
Set 5: 8 x 30.31 lbs
Set 6: 4 x 35.83 lbs
Set 7: 5 x 35.83 lbs
Set 8: 15 x 19.29 lbs
Set 9: 20 x 8.27 lbs
Set 10: 20 x 13.78 lbs

Total: 2590.98 lbs

3. Declined Dumbell Press

Set 1: 15 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 8 x 44.09 lbs
Set 5: 6 x 49.6 lbs
Set 6: 4 x 55.12 lbs
Set 7: 3 x 55.12 lbs
Set 8: 10 x 33.07 lbs
Set 9: 9 x 16.53 lbs

Total: 2788.85 lbs

4. Bench Press

Set 1: 20 x 2.2 lbs
Set 2: 12 x 44.09 lbs
Set 3: 4 x 66.14 lbs
Set 4: 4 x 66.14 lbs
Set 5: 5 x 66.14 lbs
Set 6: 2 x 88.18 lbs
Set 7: 3 x 88.18 lbs
Set 8: 10 x 44.09 lbs
Set 9: 6 x 44.09 lbs

Total: 2579.41 lbs

5. Dumbbell Lateral Raise

Set 1: 30 x 11.02 lbs
Set 2: 30 x 11.02 lbs
Set 3: 30 x 11.02 lbs
Set 4: 30 x 16.53 lbs
Set 5: 20 x 11.02 lbs
Set 6: 20 x 16.53 lbs
Set 7: 20 x 22.05 lbs
Set 8: 20 x 16.53 lbs
Set 9: 20 x 11.02 lbs

Total: 3031.36 lbs

6. DB Shoulder Press

Set 1: 10 x 33.07 lbs
Set 2: 6 x 44.09 lbs
Set 3: 4 x 49.6 lbs
Set 4: 2 x 55.12 lbs

Total: 903.9 lbs

7. Standing Barbell Overhead Press

Set 1: 12 x 2.2 lbs
Set 2: 8 x 22.05 lbs
Set 3: 4 x 44.09 lbs
Set 4: 2 x 55.12 lbs

Total: 489.43 lbs

8. EZ Bar Skull Crusher

Set 1: 60 x 22.05 lbs
Set 2: 60 x 22.05 lbs

Total: 2645.55 lbs

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