2019 Stronger Every Day | Push Day

nach edward-iffen

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2019
2 h
55 sets, NaN reps
NaN lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

Set 1: 12 x 157.63 lbs
Set 2: 10 x 157.63 lbs
Set 3: 10 x 157.63 lbs

Total: 5044.18 lbs

2. Declined Cable Fly

Set 1: 20 x 8.16 lbs
Set 2: 20 x 13.78 lbs
Set 3: 15 x 19.29 lbs
Set 4: 8 x 24.69 lbs
Set 5: 6 x 30.31 lbs
Set 6: 5 x 19.29 lbs
Set 7: 20 x 8.27 lbs

Total: 1369.29 lbs

3. Declined Dumbell Press

Set 1: 11 x 27.56 lbs
Set 2: 7 x 33.07 lbs
Set 3: 6 x 38.58 lbs
Set 4: 4 x 49.6 lbs
Set 5: 3 x 33.07 lbs
Set 6: 8 x 22.05 lbs
Set 7: 10 x 16.53 lbs

Total: 1405.45 lbs

4. Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 8 x 44.09 lbs
Set 6: 20 x 2.2 lbs

Total: 2601.45 lbs

5. Dumbbell Lateral Raise

Set 1: 20 x 11.02 lbs
Set 2: 20 x 16.53 lbs
Set 3: 20 x 16.53 lbs
Set 4: 20 x 16.53 lbs

Total: 1212.54 lbs

6. DB Shoulder Press

Set 1: 15 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 4 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1102.31 lbs

7. Standing Barbell Overhead Press

Set 1: 10 x 2.2 lbs
Set 2: 8 x 22.05 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 22.05 lbs

Total: 529.11 lbs

8. Smith Machine Shoulder Press (F & B)

Set 1: 9 x 22.05 lbs
Set 2: 4 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 4 x 22.05 lbs
Set 5: 4 x 22.05 lbs
Set 6: 4 x 22.05 lbs
Set 7: null x 22.05 lbs

Total: NaN lbs

9. Cable Rope Tricep Extension

Set 1: 20 x 13.78 lbs
Set 2: 15 x 24.8 lbs
Set 3: 12 x 30.31 lbs
Set 4: 8 x 35.83 lbs
Set 5: 20 x 24.8 lbs

Total: 1794.01 lbs

10. Cable V Bar Push Down

Set 1: 10 x 24.8 lbs
Set 2: 10 x 30.31 lbs
Set 3: 10 x 30.31 lbs
Set 4: 10 x 35.83 lbs
Set 5: 7 x 41.34 lbs
Set 6: 6 x 46.85 lbs
Set 7: 3 x 46.85 lbs
Set 8: 3 x 30.31 lbs

Total: 2014.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined