2019 Stronger Every Day | Shoulder 1

nach edward-iffen

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Zusammenfassung

  • event_availableOctober 29th, 2019
  • schedule1 h
  • equalizer42 sets,  380 reps
  • fitness_center13998.25 lbs

1. DB Shoulder Press

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 5 x 49.6 lbs
  • Set 7: 2 x 49.6 lbs

Total: 1719.61 lbs

2. DB Lateral Reverse Drop Set

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 10 x 27.56 lbs
  • Set 8: 10 x 33.07 lbs
  • Set 9: 10 x 38.58 lbs
  • Set 10: 10 x 22.05 lbs
  • Set 11: 10 x 27.56 lbs
  • Set 12: 10 x 33.07 lbs
  • Set 13: 10 x 38.58 lbs

Total: 3885.65 lbs

3. Barbell Front Raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1455.05 lbs

4. Standing Barbell Overhead Press

  • Set 1: 10 x 2.2 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 2 x 44.09 lbs

Total: 485.02 lbs

5. Barbell Upright Row (Wide, RR)

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 1481.51 lbs

6. Machine Rear Delt Fly

  • Set 1: 12 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 11 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs
  • Set 7: 12 x 60.63 lbs
  • Set 8: 5 x 60.63 lbs
  • Set 9: 12 x 60.63 lbs
  • Set 10: 5 x 60.63 lbs

Total: 4971.42 lbs