Deutschexpand_more

Abs Challenge

nach edward-iffen

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Zusammenfassung

  • event_availableApril 11th, 2020
  • schedule27 minutes
  • equalizer12 sets,  188 reps
  • fitness_center9508.54 lbs

1. V Up

  • Set 1: 20 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 7 x 77.16 lbs

Total: 5092.68 lbs

2. Leg down

  • Set 1: 23 x 74.96 lbs
  • Set 2: 14 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 4272.56 lbs

3. Abcycle - No Weight

  • Set 1: 50 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs

Total: 143.3 lbs