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nach edward-iffen

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Zusammenfassung

  • event_availableMay 8th, 2017
  • schedule39 minutes
  • equalizer21 sets,  313 reps
  • fitness_center21633.96 lbs

1. Row Flat - Supinated

  • Set 1: 25 x 51.81 lbs
  • Set 2: 20 x 51.81 lbs
  • Set 3: 17 x 51.81 lbs
  • Set 4: 12 x 51.81 lbs
  • Set 5: 13 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 11 x 44.09 lbs
  • Set 8: 40 x 44.09 lbs

Total: 7317.14 lbs

2. Front Upping

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 9259.42 lbs

3. Fixed Pull Down

  • Set 1: 5 x 59.52 lbs
  • Set 2: 7 x 59.52 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3051.2 lbs

4. Rear Delt Fly (Machine)

  • Set 1: 14 x 57.32 lbs
  • Set 2: 13 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 0 x 41.89 lbs

Total: 2006.21 lbs