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# Back

by edward-iffen

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Summary

  • event_availableApril 10th, 2017
  • schedule56 minutes
  • equalizer29 sets,  334 reps
  • fitness_center6690.5 lbs

1. Row Flat - Supinated

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 17 x 9.07 lbs
  • Set 5: 9 x 12.25 lbs
  • Set 6: 7 x 12.25 lbs
  • Set 7: 7 x 12.25 lbs
  • Set 8: 7 x 12.25 lbs
  • Set 9: 6 x 12.25 lbs
  • Set 10: 8 x 9.07 lbs

Total: 1212 lbs

2. Row Flat - Positive Grip

  • Set 1: 13 x 9.07 lbs
  • Set 2: 13 x 9.07 lbs
  • Set 3: 13 x 9.07 lbs
  • Set 4: 6 x 12.25 lbs
  • Set 5: 5 x 12.25 lbs
  • Set 6: 3 x 12.25 lbs
  • Set 7: 10 x 9.07 lbs
  • Set 8: 11 x 9.07 lbs
  • Set 9: 12 x 9.07 lbs

Total: 824.63 lbs

3. Pull Down - Fixed

  • Set 1: 12 x 7.48 lbs
  • Set 2: 13 x 7.48 lbs
  • Set 3: 12 x 7.48 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 494.64 lbs

4. Row Flat - Supinated - 2ndary

  • Set 1: 14 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 17 x 5.9 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 13 x 5.9 lbs

Total: 503.49 lbs