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#Bicep Short Pump

nach edward-iffen

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Zusammenfassung

  • event_availableMarch 3rd, 2017
  • schedule1 h
  • equalizer35 sets,  304 reps
  • fitness_center3558.26 lbs

1. ㄴ 6k Pump

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 634.93 lbs

2. Hammer 6k Pump

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

3. ㄴ 6k Pump - 2ndary

  • Set 1: 7 x 13.23 lbs
  • Set 2: 5 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs
  • Set 4: 5 x 13.23 lbs

Total: 291.01 lbs

4. Hammer 6k Pump - 2ndary

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 502.65 lbs

5. Cat Lift

  • Set 1: 5 x 13.23 lbs
  • Set 2: 4 x 13.23 lbs
  • Set 3: 4 x 13.23 lbs

Total: 171.96 lbs

6. Hammer Inclined 45'

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs

Total: 449.74 lbs

7. Hammer Inclined 30'

  • Set 1: 6 x 13.23 lbs
  • Set 2: 3 x 13.23 lbs
  • Set 3: 3 x 13.23 lbs
  • Set 4: 2 x 13.23 lbs

Total: 185.19 lbs

8. ㄴ Isolation

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 20 x 6.61 lbs
  • Set 4: 20 x 6.61 lbs
  • Set 5: 30 x 6.61 lbs
  • Set 6: 0 x 0 lbs

Total: 727.53 lbs

9. Hammer Inclined 45' - 2ndary

  • Set 1: 3 x 13.23 lbs
  • Set 2: 2 x 13.23 lbs

Total: 66.14 lbs