#Bicep Short Pump

nach edward-iffen

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Zusammenfassung

  • event_availableMarch 8th, 2017
  • schedule1 h
  • equalizer24 sets,  152 reps
  • fitness_center2076.75 lbs

1. ㄴ 6k Pump

  • Set 1: 6 x 24.25 lbs
  • Set 2: 5 x 24.25 lbs
  • Set 3: 3 x 24.25 lbs
  • Set 4: 3 x 24.25 lbs

Total: 412.26 lbs

2. Hammer 6k Pump

  • Set 1: 4 x 24.25 lbs
  • Set 2: 2 x 24.25 lbs
  • Set 3: 2 x 24.25 lbs
  • Set 4: 1 x 24.25 lbs

Total: 218.26 lbs

3. Cat Lift

  • Set 1: 1 x 24.25 lbs
  • Set 2: 1 x 24.25 lbs
  • Set 3: 1 x 24.25 lbs

Total: 72.75 lbs

4. Hammer Inclined 45'

  • Set 1: 6 x 18.74 lbs
  • Set 2: 4 x 18.74 lbs
  • Set 3: 5 x 18.74 lbs
  • Set 4: 5 x 18.74 lbs

Total: 374.79 lbs

5. Hammer Inclined 30'

  • Set 1: 9 x 13.23 lbs
  • Set 2: 4 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs
  • Set 4: 5 x 13.23 lbs

Total: 304.24 lbs

6. ㄴ Isolation

  • Set 1: 15 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 20 x 6.61 lbs
  • Set 4: 20 x 6.61 lbs
  • Set 5: 15 x 6.61 lbs

Total: 694.46 lbs