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#Bicep Short Pump

nach edward-iffen

Einstellungen

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Zusammenfassung

  • event_availableMay 12th, 2017
  • schedule1 h
  • equalizer17 sets,  127 reps
  • fitness_center3417.17 lbs

1. Dumbell Curl (Standing)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs
  • Set 6: 7 x 27.56 lbs
  • Set 7: 6 x 27.56 lbs
  • Set 8: 10 x 22.05 lbs
  • Set 9: 10 x 22.05 lbs
  • Set 10: 10 x 22.05 lbs

Total: 2088.88 lbs

2. EZ Bar Curl - Curl Pad

  • Set 1: 13 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs
  • Set 5: 6 x 27.56 lbs

Total: 1129.87 lbs

3. Wire Curl Bicep

  • Set 1: 8 x 24.8 lbs

Total: 198.42 lbs

4. Another EZ Bar

  • Set 1: 0 x 0 lbs

Total: 0 lbs