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#Bicep Short Pump

nach edward-iffen

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Zusammenfassung

  • event_availableMarch 24th, 2017
  • schedule1 h
  • equalizer33 sets,  229 reps
  • fitness_center3422.68 lbs

1. ㄴ 6k Pump

  • Set 1: 4 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs
  • Set 5: 5 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs
  • Set 7: 3 x 22.05 lbs
  • Set 8: 2 x 22.05 lbs

Total: 622.81 lbs

2. Hammer 6k Pump

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 3 x 17.64 lbs
  • Set 6: 3 x 17.64 lbs
  • Set 7: 5 x 17.64 lbs

Total: 568.79 lbs

3. Cat Lift

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs

Total: 396.83 lbs

4. Hammer Inclined 45'

  • Set 1: 4 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 665.8 lbs

5. Hammer Inclined 30'

  • Set 1: 10 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 418.88 lbs

6. ㄴ Isolation

  • Set 1: 10 x 11.02 lbs
  • Set 2: 0 x 11.02 lbs

Total: 110.23 lbs

7. Flat Seated Lat Row

  • Set 1: 10 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 551.16 lbs

8. ㄴ Isolation - 2ndary

  • Set 1: 5 x 17.64 lbs

Total: 88.18 lbs