Deutschexpand_more

#Chest - W/O Dumbells + W/ Dumbells

nach edward-iffen

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Zusammenfassung

  • event_availableFebruary 28th, 2017
  • schedule58 minutes
  • equalizer31 sets,  286 reps
  • fitness_center5053 lbs

1. PW

  • Set 1: 5 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1124.36 lbs

2. PN

  • Set 1: 3 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs

Total: 462.97 lbs

3. Flat Dumbell Press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 714.3 lbs

4. Inclined Dumbell Press 30'

  • Set 1: 12 x 13.23 lbs
  • Set 2: 11 x 13.23 lbs
  • Set 3: 11 x 13.23 lbs
  • Set 4: 11 x 13.23 lbs

Total: 595.25 lbs

5. Inclined Dumbell Press 45'

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 502.65 lbs

6. Flat Dumbell Fly

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 793.66 lbs

7. Inclined Dumbell Fly 30'

  • Set 1: 12 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 476.2 lbs

8. Inclined Dumbell Fly 60'

  • Set 1: 8 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 383.6 lbs