Lean Bulk_Arms@IH_Tricep

nach edward-iffen

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2017
54 minutes
23 sets, 201 reps
8449.66 lbs

1. Tricep Dips

Set 1: 12 x 71 lbs
Set 2: 8 x 71 lbs
Set 3: 6 x 71 lbs
Set 4: 5 x 71 lbs

Total: 2201 lbs

2. Cable Tricep Bar Push Down

Set 1: 15 x 50 lbs
Set 2: 9 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 4 x 80 lbs
Set 5: 6 x 55 lbs
Set 6: 4 x 35 lbs
Set 7: 6 x 100 lbs
Set 8: 20 x 25 lbs

Total: 3465 lbs

3. Dumbell Tricep Kick Back

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs

Total: 793.66 lbs

4. Overhead Tricep Dumbell Extension

Set 1: 12 x 45 lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 3 x 30 lbs
Set 5: 5 x 20 lbs

Total: 1280 lbs

5. Tricep Dips - 2ndary

Set 1: 6 x 71 lbs
Set 2: 4 x 71 lbs

Total: 710 lbs

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