Lean Bulk_Back@Elemention

nach edward-iffen

Einstellungen

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Zusammenfassung

  • event_availableOctober 14th, 2017
  • schedule51 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lat Pull Down Machine (Elemation)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 12 x 77.16 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 5 x 121.25 lbs
  • Set 9: 12 x 99.21 lbs
  • Set 10: 3 x 165.35 lbs
  • Set 11: 9 x 99.21 lbs

Total: 9931.82 lbs

2. Seated Cable Lat Pull Down - Reverse Grip

  • Set 1: 12 x 363.76 lbs
  • Set 2: 12 x 363.76 lbs
  • Set 3: 12 x 363.76 lbs
  • Set 4: 6 x 429.9 lbs
  • Set 5: 6 x 363.76 lbs
  • Set 6: 4 x 429.9 lbs
  • Set 7: 4 x 363.76 lbs
  • Set 8: 6 x 319.67 lbs
  • Set 9: 6 x 429.9 lbs
  • Set 10: 4 x 363.76 lbs
  • Set 11: 6 x 319.67 lbs

Total: 28902.6 lbs

3. Straight Arm Cable Lat Push Down

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 11 x 165.35 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

4. Standing Barbell Row - Positive Grip

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Barbell Dead Lifts

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs