Lean Bulk_Back@IH_All Back

nach edward-iffen

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2017
1 h
42 sets, NaN reps
NaN lbs

1. Lat Pull Down

Set 1: 12 x 6 lbs
Set 2: 12 x 9 lbs
Set 3: 12 x 12 lbs
Set 4: 6 x 14 lbs
Set 5: 4 x 11 lbs
Set 6: 2 x 16 lbs

Total: 484 lbs

2. Barbell Dead Lift

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 16 x 10 lbs

Total: 360 lbs

3. Machine Roe

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 4 x 75 lbs
Set 5: 4 x 50 lbs
Set 6: null x 40 lbs

Total: NaN lbs

4. Bent Over Row with Barbell

Set 1: 12 x 2.2 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 14 x 11.02 lbs

Total: 445.33 lbs

5. One Arm dumbell Row

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 4 x 37.48 lbs
Set 5: 3 x 33.07 lbs
Set 6: 6 x 22.05 lbs

Total: 1439.62 lbs

6. Lat Pull Down

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 90 lbs
Set 5: 6 x 140 lbs
Set 6: 4 x 90 lbs
Set 7: 2 x 160 lbs
Set 8: 2 x 140 lbs
Set 9: 5 x 100 lbs
Set 10: 2 x 160 lbs

Total: 6220 lbs

7. Seated Row

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 4 x 120 lbs
Set 5: 8 x 80 lbs
Set 6: 6 x 120 lbs
Set 7: 6 x 100 lbs

Total: 5540 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined