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Lean Bulk_Shoulder@Home_Front Delt

nach edward-iffen

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Zusammenfassung

  • event_availableSeptember 28th, 2017
  • schedule13 h
  • equalizer6 sets,  172 reps
  • fitness_center2275.17 lbs

1. Front Pull Up Bar Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 35 x 13.23 lbs
  • Set 4: 35 x 13.23 lbs
  • Set 5: 35 x 13.23 lbs
  • Set 6: 35 x 13.23 lbs

Total: 2275.17 lbs