#Shoulder Short Pump

nach edward-iffen

Einstellungen

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Zusammenfassung

  • event_availableMay 2nd, 2017
  • schedule14 minutes
  • equalizer10 sets,  112 reps
  • fitness_center1774.72 lbs

1. Shoulder Press

  • Set 1: 30 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 11 x 16.53 lbs
  • Set 5: 12 x 16.53 lbs
  • Set 6: 4 x 11.02 lbs
  • Set 7: 9 x 16.53 lbs
  • Set 8: 6 x 11.02 lbs
  • Set 9: 9 x 16.53 lbs
  • Set 10: 4 x 11.02 lbs

Total: 1774.72 lbs