Anmelden
Deutschexpand_more

#Shoulder Short Pump

nach edward-iffen

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 15th, 2017
  • schedule57 minutes
  • equalizer34 sets,  575 reps
  • fitness_center9479.88 lbs

1. Fly 6k - Horizontal (Open Grip)

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 16.53 lbs
  • Set 5: 30 x 16.53 lbs

Total: 1818.81 lbs

2. Fly 6k - Horizontal (Open Grip) - ㄱ

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 11.02 lbs
  • Set 5: 20 x 11.02 lbs

Total: 1433 lbs

3. Seated Overhead Dumbell Press

  • Set 1: 7 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 5 x 16.53 lbs
  • Set 6: 0 x 0 lbs

Total: 496.04 lbs

4. Standing Front Dumbell Raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs
  • Set 5: 30 x 11.02 lbs

Total: 1212.54 lbs

5. Dumbell Rear Delt Fly

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs

Total: 992.08 lbs

6. Face Pull

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 5 x 44.09 lbs

Total: 2204.62 lbs

7. Front Raise / Fly Super Set

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 30 x 11.02 lbs

Total: 1322.77 lbs