Tricep Challenge

nach edward-iffen

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Zusammenfassung

  • event_availableApril 28th, 2018
  • schedule38 minutes
  • equalizer17 sets,  129 reps
  • fitness_center9142.57 lbs

1. Overhead Dumbell Extension

  • Set 1: 13 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs
  • Set 5: 7 x 27.56 lbs
  • Set 6: 6 x 27.56 lbs
  • Set 7: 5 x 27.56 lbs
  • Set 8: 5 x 27.56 lbs
  • Set 9: 6 x 27.56 lbs
  • Set 10: 5 x 27.56 lbs
  • Set 11: 7 x 27.56 lbs
  • Set 12: 5 x 27.56 lbs
  • Set 13: 4 x 27.56 lbs

Total: 2535.32 lbs

2. Tricep Dips

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 6 x 178.57 lbs
  • Set 4: 7 x 178.57 lbs

Total: 6607.25 lbs