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#Tricep Short Pump

nach edward-iffen

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Zusammenfassung

  • event_availableJune 22nd, 2017
  • schedule0 minutes
  • equalizer8 sets,  86 reps
  • fitness_center683.59 lbs

1. Skull Crusher

  • Set 1: 20 x 2.27 lbs
  • Set 2: 18 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 104.33 lbs

2. Dumbell push back

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs

Total: 453.59 lbs

3. Wire Pull Down - Bar

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs