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#Tricep Short Pump

nach edward-iffen

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Zusammenfassung

  • event_availableMay 31st, 2017
  • schedule48 minutes
  • equalizer25 sets,  245 reps
  • fitness_center6133.19 lbs

1. Wire Pull Down - Bar

  • Set 1: 16 x 33.07 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 8 x 38.58 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 8 x 33.07 lbs
  • Set 8: 8 x 33.07 lbs
  • Set 9: 7 x 33.07 lbs
  • Set 10: 10 x 27.56 lbs
  • Set 11: 12 x 27.56 lbs
  • Set 12: 12 x 27.56 lbs

Total: 4370.66 lbs

2. Skull Crusher

  • Set 1: 10 x 5 lbs
  • Set 2: 6 x 5 lbs
  • Set 3: 5 x 5 lbs
  • Set 4: 6 x 5 lbs

Total: 135 lbs

3. Tricep Push Lift Above

  • Set 1: 25 x 10 lbs
  • Set 2: 14 x 12.5 lbs
  • Set 3: 14 x 12.5 lbs
  • Set 4: 6 x 15 lbs
  • Set 5: 6 x 15 lbs
  • Set 6: 12 x 10 lbs

Total: 900 lbs

4. DP

  • Set 1: 10 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 0 x 0 lbs

Total: 727.53 lbs