3Split - Rücken & Trizeps

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Zusammenfassung

  • event_availableApril 19th, 2016
  • schedule1 h
  • equalizer31 sets,  366 reps
  • fitness_center16889 lbs

1. Kreuzheben Langhantel

  • Set 1: 3 x 49.9 lbs
  • Set 2: 3 x 49.9 lbs
  • Set 3: 3 x 49.9 lbs
  • Set 4: 3 x 47.63 lbs
  • Set 5: 2 x 47.63 lbs
  • Set 6: 4 x 45.36 lbs

Total: 868.63 lbs

2. Langhantel Rudern mit offenem Griff

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1734.99 lbs

3. Latzug

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1224.7 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 839.15 lbs

5. Dips

  • Set 1: 12 x 35.38 lbs
  • Set 2: 12 x 35.38 lbs
  • Set 3: 12 x 35.38 lbs
  • Set 4: 12 x 35.38 lbs

Total: 1698.25 lbs

6. Triceps Stirndrücken

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 646.37 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

8. Crunches negativ

  • Set 1: 20 x 0.45 lbs
  • Set 2: 20 x 0.45 lbs
  • Set 3: 20 x 0.45 lbs
  • Set 4: 20 x 0.45 lbs

Total: 36.29 lbs