11.4.15

nach egveitikkje

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2015
36 minutes
16 sets, 179 reps
13270 lbs

1. Bench Press

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

2. Incline Dumbbell Bench Press

Set 1: 8 x 80 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2080 lbs

3. Triceps Pushdown

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

4. Pec Fly

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

5. Shoulder Press

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

6. Triceps Press

Set 1: 6 x 135 lbs

Total: 810 lbs

Name

Set	Wdh.	Gewicht	Voriges
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