2.23.16

nach egveitikkje

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 24th, 2016
  • schedule2 h
  • equalizer49 sets,  572 reps
  • fitness_center35144 lbs

1. Lat Pulldown

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2880 lbs

2. Low Row

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Lateral High Row

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs

Total: 4950 lbs

4. Back Extension

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Hammer Curl - Left

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Hammer Curl - Right

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Bicep Curl - Left

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1012.5 lbs

8. Bicep Curl - Right

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1012.5 lbs

9. Glute Press - Left

  • Set 1: 10 x 103.3 lbs
  • Set 2: 10 x 103.3 lbs
  • Set 3: 10 x 103.3 lbs

Total: 3099 lbs

10. Glute Press - Right

  • Set 1: 10 x 103.3 lbs
  • Set 2: 10 x 103.3 lbs
  • Set 3: 10 x 103.3 lbs

Total: 3099 lbs

11. Preacher Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 6 x 35 lbs

Total: 1050 lbs

12. Rotary Calf

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 15 x 175 lbs

Total: 6125 lbs

13. Ab Coaster

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 25 x 30 lbs

Total: 2250 lbs

14. Russian Twist

  • Set 1: 12 x 6 lbs
  • Set 2: 12 x 6 lbs
  • Set 3: 12 x 6 lbs

Total: 216 lbs

15. Ab Roc-it

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

16. Deltoid Fly

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 40 lbs

Total: 1350 lbs