Legs [Push-Pull]

nach ejk19877

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2022
33 minutes
17 sets, 156 reps
25420 lbs

1. V-squat

Set 1: 6 x 90 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 230 lbs
Set 4: 6 x 250 lbs
Set 5: 6 x 280 lbs

Total: 6180 lbs

2. Smith-machine Lunges

Set 1: 16 x 90 lbs
Set 2: 16 x 90 lbs
Set 3: 16 x 90 lbs
Set 4: 16 x 90 lbs

Total: 5760 lbs

3. Hs standing calf raise

Set 1: 6 x 250 lbs
Set 2: 8 x 230 lbs
Set 3: 10 x 230 lbs
Set 4: 10 x 230 lbs

Total: 7940 lbs

4. Stiff-Legged Deadlift [deficit]

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 225 lbs

Total: 5540 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined