Rücken

nach elchanco

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 2nd, 2015
  • schedule58 minutes
  • equalizer15 sets,  118 reps
  • fitness_center11040.75 lbs

1. Kreuzheben

  • Set 1: 8 x 163.14 lbs
  • Set 2: 8 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs

Total: 4241.69 lbs

2. Latzug breit

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 1984.16 lbs

3. Enges Rudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. T-Bar Rudern

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Überzüge Kbz

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs