Överkropp

nach elliebellie

Einstellungen

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Zusammenfassung

  • event_availableJanuary 12th, 2015
  • schedule51 minutes
  • equalizer15 sets,  200 reps
  • fitness_centerNaN lbs

1. Biceps-curl

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

2. Tricepsext. - Cable-pulldown

  • Set 1: 5 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 771.62 lbs

3. Rygglyft - kroppsvikt

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. "Kasta benen" - kroppsvikt

  • Set 1: 15 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Bänkpress

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 58.42 lbs
  • Set 3: 10 x 69.45 lbs

Total: 1642.44 lbs