Armar (2 biceps, 2 triceps)

by elliebellie

Settings

lbskgs

Summary

May 17th, 2017
36 minutes
12 sets, 146 reps
2127 lbs

1. Stående hantelcurl - biceps

Set 1: 20 x 5.44 lbs
Set 2: 20 x 5.44 lbs
Set 3: 16 x 5.44 lbs

Total: 304.81 lbs

2. Armbågsextension bakom huvudet

Set 1: 10 x 7.26 lbs
Set 2: 10 x 7.26 lbs
Set 3: 10 x 7.26 lbs

Total: 217.72 lbs

3. Bicepscurl - Curlstång á 7,5

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

4. Armbågsextension - Cable, rep, över huvudet

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined