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Armar (TRX, chins, biceps, triceps)

by elliebellie

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Summary

  • event_availableDecember 8th, 2016
  • schedule53 minutes
  • equalizer9 sets,  130 reps
  • fitness_center5732.02 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

2. Chins - Stång med gröna gummibandet

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

3. Armbågsextension bakom huvudet

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1168.45 lbs