Deutschexpand_more

Axlar (TRX, press, omv.flies, chins)

nach elliebellie

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Zusammenfassung

  • event_availableNovember 1st, 2016
  • schedule0 minutes
  • equalizer12 sets,  125 reps
  • fitness_center8564.96 lbs

1. TRX - Höftflexion - peak

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. Axelpress - hantlar, 85 grader

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

3. Omvända flies - viktskivor/hantlar

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

4. Chins - Stång med gröna gummibandet

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3472.28 lbs