Ben+Rygg (Squats, chins, utfall, rodd)

nach elliebellie

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2016
1 h
13 sets, 160 reps
18265.3 lbs

1. Squats

Set 1: 10 x 80.47 lbs
Set 2: 10 x 102.51 lbs
Set 3: 10 x 113.54 lbs
Set 4: 10 x 124.56 lbs

Total: 4210.83 lbs

2. Chins - Stång med gröna gummibandet

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

3. Lunges - utfall - KV. 65+X kg

Set 1: 20 x 165.35 lbs
Set 2: 20 x 165.35 lbs
Set 3: 20 x 165.35 lbs

Total: 9920.8 lbs

4. Stående rodd - skivstång

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined