Englishexpand_more

Ben (squats, tåhäv, curl)

by elliebellie

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Summary

  • event_availableOctober 10th, 2016
  • schedule33 minutes
  • equalizer10 sets,  130 reps
  • fitness_center7951 lbs

1. Squats

  • Set 1: 10 x 16.56 lbs
  • Set 2: 10 x 21.09 lbs
  • Set 3: 10 x 23.36 lbs
  • Set 4: 10 x 25.67 lbs

Total: 866.82 lbs

2. Tåhävningar - kroppsvik (65 kg) + X kg

  • Set 1: 20 x 36.97 lbs
  • Set 2: 20 x 41.5 lbs
  • Set 3: 20 x 41.5 lbs

Total: 2399.5 lbs

3. Leg curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs