Deutschexpand_more

Ben (squats, tåhäv, curl)

nach elliebellie

Einstellungen

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Zusammenfassung

  • event_availableOctober 10th, 2016
  • schedule33 minutes
  • equalizer10 sets,  130 reps
  • fitness_center17528.95 lbs

1. Squats

  • Set 1: 10 x 80.47 lbs
  • Set 2: 10 x 102.51 lbs
  • Set 3: 10 x 113.54 lbs
  • Set 4: 10 x 124.78 lbs

Total: 4213.03 lbs

2. Tåhävningar - kroppsvik (65 kg) + X kg

  • Set 1: 20 x 179.68 lbs
  • Set 2: 20 x 201.72 lbs
  • Set 3: 20 x 201.72 lbs

Total: 11662.45 lbs

3. Leg curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs