Deutschexpand_more

Biceps (curl, drag, chins, TRX, hammer)

nach elliebellie

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 29th, 2016
  • schedule43 minutes
  • equalizer15 sets,  213 reps
  • fitness_center12841.93 lbs

1. Stående hantelcurl - biceps

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

2. Bicepsdrag

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

3. Chins - Stång med gröna gummibandet

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs

4. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

5. Hammercurls

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1190.5 lbs