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Chins/pullup-mission

nach elliebellie

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Zusammenfassung

  • event_availableJanuary 21st, 2016
  • schedule50 minutes
  • equalizer15 sets,  225 reps
  • fitness_center18408.6 lbs

1. Skulderbladsdepressioner på chinsstång

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

3. Low Row - stillasittande rodd - maskin

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

4. Side-touch

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

5. Latsdrag - Bredaste greppet

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs