Chins/pullup-mission

by elliebellie

Settings

lbskgs

Summary

October 19th, 2015
43 minutes
15 sets, 148 reps
13983.92 lbs

1. Skulderbladsdepressioner på chinsstång

Set 1: 10 x 156.53 lbs
Set 2: 10 x 156.53 lbs
Set 3: 8 x 156.53 lbs

Total: 4382.79 lbs

2. Low Row - stillasittande rodd - maskin

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Rygglyft - kroppsvikt

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

4. Latsdrag - Bredaste greppet

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

5. TRX - höftflexion - mage kroppsvikt

Set 1: 10 x 156.53 lbs
Set 2: 10 x 156.53 lbs
Set 3: 10 x 156.53 lbs

Total: 4695.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined