Anmelden
Deutschexpand_more

Chins/pullup-mission

nach elliebellie

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 19th, 2015
  • schedule43 minutes
  • equalizer15 sets,  148 reps
  • fitness_center6343 lbs

1. Skulderbladsdepressioner på chinsstång

  • Set 1: 10 x 32.21 lbs
  • Set 2: 10 x 32.21 lbs
  • Set 3: 8 x 32.21 lbs

Total: 901.74 lbs

2. Low Row - stillasittande rodd - maskin

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

3. Rygglyft - kroppsvikt

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs

Total: 34.02 lbs

4. Latsdrag - Bredaste greppet

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs

Total: 430.91 lbs

5. TRX - höftflexion - mage kroppsvikt

  • Set 1: 10 x 32.21 lbs
  • Set 2: 10 x 32.21 lbs
  • Set 3: 10 x 32.21 lbs

Total: 966.15 lbs