Specialare (marklyft, TRX, bänkpress)

nach elliebellie

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Zusammenfassung

  • event_availableOctober 15th, 2016
  • schedule47 minutes
  • equalizer11 sets,  110 reps
  • fitness_center10273.54 lbs

1. Deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3086.47 lbs

2. TRX - Höftflexion - peak

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Bänkpress

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 80.47 lbs
  • Set 3: 10 x 80.47 lbs
  • Set 4: 10 x 91.49 lbs

Total: 2888.06 lbs