Rumpa (squats, höft flex, -ext, abd., -add., curl-kick, marklyft)

nach elliebellie

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Zusammenfassung

  • event_availableNovember 9th, 2016
  • schedule1 h
  • equalizer19 sets,  310 reps
  • fitness_center5485 lbs

1. Squats

  • Set 1: 10 x 16.56 lbs
  • Set 2: 10 x 21.09 lbs
  • Set 3: 10 x 25.63 lbs
  • Set 4: 10 x 30.16 lbs

Total: 934.4 lbs

2. TRX - Höftflexion - peak

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

3. Höftextension, raka ben, bakåt, cabel

  • Set 1: 20 x 1.7 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 3.4 lbs

Total: 147.42 lbs

4. Höftabduktion

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs

Total: 136.08 lbs

5. Höftadduktion

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs

Total: 136.08 lbs

6. Knäflexion - cable

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 249.48 lbs