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Rumpa (squats, höft flex, -ext, abd., -add., curl-kick, marklyft)

by elliebellie

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Summary

  • event_availableNovember 9th, 2016
  • schedule1 h
  • equalizer19 sets,  310 reps
  • fitness_center12092.36 lbs

1. Squats

  • Set 1: 10 x 80.47 lbs
  • Set 2: 10 x 102.51 lbs
  • Set 3: 10 x 124.56 lbs
  • Set 4: 10 x 146.61 lbs

Total: 4541.52 lbs

2. TRX - Höftflexion - peak

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Höftextension, raka ben, bakåt, cabel

  • Set 1: 20 x 8.27 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 16.53 lbs

Total: 716.5 lbs

4. Höftabduktion

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

5. Höftadduktion

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

6. Knäflexion - cable

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1212.54 lbs