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Rygg

nach elliebellie

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Zusammenfassung

  • event_availableMay 11th, 2016
  • schedule40 minutes
  • equalizer13 sets,  143 reps
  • fitness_center15928.4 lbs

1. Deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 2866.01 lbs

2. Skulderbladsdepressioner på chinsstång

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

3. Stående rodd - skivstång

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 147.71 lbs
  • Set 2: 15 x 147.71 lbs
  • Set 3: 15 x 147.71 lbs

Total: 6646.94 lbs