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Rygg

by elliebellie

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Summary

  • event_availableMay 11th, 2016
  • schedule40 minutes
  • equalizer13 sets,  143 reps
  • fitness_center7225 lbs

1. Deadlift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 8 x 22.68 lbs

Total: 589.67 lbs

2. Skulderbladsdepressioner på chinsstång

  • Set 1: 10 x 30.39 lbs
  • Set 2: 10 x 30.39 lbs
  • Set 3: 10 x 30.39 lbs

Total: 911.72 lbs

3. Stående rodd - skivstång

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 30.39 lbs
  • Set 2: 15 x 30.39 lbs
  • Set 3: 15 x 30.39 lbs

Total: 1367.58 lbs