Deutschexpand_more

Rumpa (squats, höft flex, -ext, abd., -add., marklyft)

nach elliebellie

Einstellungen

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Zusammenfassung

  • event_availableOctober 26th, 2016
  • schedule1 h
  • equalizer18 sets,  270 reps
  • fitness_center4900 lbs

1. Squats

  • Set 1: 10 x 16.56 lbs
  • Set 2: 10 x 21.09 lbs
  • Set 3: 10 x 23.36 lbs
  • Set 4: 10 x 25.63 lbs
  • Set 5: 10 x 30.16 lbs

Total: 1168 lbs

2. Höftextension, raka ben, bakåt, cabel

  • Set 1: 20 x 1.7 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 3.4 lbs

Total: 147.42 lbs

3. Höftabduktion

  • Set 1: 20 x 1.7 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs

Total: 124.74 lbs

4. Höftadduktion

  • Set 1: 20 x 1.7 lbs
  • Set 2: 20 x 1.7 lbs
  • Set 3: 20 x 1.7 lbs

Total: 102.06 lbs

5. Deadlift

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 680.39 lbs