Rumpa (squats, höft flex, -ext, abd., -add., marklyft)

by elliebellie

Settings

lbskgs

Summary

October 26th, 2016
1 h
18 sets, 270 reps
10802.65 lbs

1. Squats

Set 1: 10 x 80.47 lbs
Set 2: 10 x 102.51 lbs
Set 3: 10 x 113.54 lbs
Set 4: 10 x 124.56 lbs
Set 5: 10 x 146.61 lbs

Total: 5676.9 lbs

2. Höftextension, raka ben, bakåt, cabel

Set 1: 20 x 8.27 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 16.53 lbs

Total: 716.5 lbs

3. Höftabduktion

Set 1: 20 x 8.27 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 606.27 lbs

4. Höftadduktion

Set 1: 20 x 8.27 lbs
Set 2: 20 x 8.27 lbs
Set 3: 20 x 8.27 lbs

Total: 496.04 lbs

5. Deadlift

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined